Family Meal Time Provides Better Nutrition

Family Meals Promote Good Nutrition

A new study shows that a solution against poor nutrition and obesity in children is as simple as sitting down to dinner as a family. It is common for parents and children to have such busy schedules that sitting down to family meals is a difficult thing to achieve. If you can manage to get everyone together for as little as 20 minutes a few days a week you can make a big difference in the eating habits of your children.

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